i think i got chocolate... :o i wasn't paying attention. i just grabbed a flavor of a the stuff one of the guys there said was a good source of whey and low on just about everything else.

whey + amino acids...

words, i just got the 100% whey whatever it is lol. big canister, really picking up on my working out again, i miss being jacked lol.

I weighed 185lbs, 6% body fat about 2 years ago. I'm 155 now.... :eek:

yeah, i'm like 160 something... i've never been this heavy... i got to 155 when i was working out 4 days a week... i looked great. i wasn't big, or well defined... but great compared to how i look now.

i hate the fat on my face more than i do on my stomach. tomorrow is the start... tonight, i get my act together. create a plan, stick to it...

i'm a little lax when it comes to food through out the day, but i'm going to be sure i eat right before and after the workout.

I've got a weight gainer at home as well, i'll probably bring that in here and maybe replace my can of tuna before lunch with that and probably move the tuna to after lunch w/ a salad and push dinner back an hour... to like 8ish

i'm not really sure i have a weight goal... just gonna keep going till i'm happy

internet people piss me off sometimes lol..

<3 you.




I really feel like crap right now. I can't wait to go home and sleep.....in 2 1/2 hours. :cry:

Which reminds me... I'm out. ****, gotta go buy s'more.

haha hahah.

Traffic was horrible and I somehow got roped into getting lunch for quite a few people in my office :roll:

And the cashier at WaWa forgot to put some of my stuff in the bag :furious:





On a side note, anyone seen The Spirit?

is it wrong to get fed up with having nothing to do and go home w/o telling anyone? since it doesn't matter b/c i've got nothing to do and people know... and i get paid salary anyway... so...


moar COFFEE!

:lol:

I'm leaving at 3:30 to go see a movie :lol: :roll:


Coffee FTL.

Hope your not talking about vortex.

yawn here too!!

I totally wish I could do that. But, I think my boss would notice. I was out yesterday and only one person noticed haha. :(

Figures that today is the day I get slammed with work and I still don't feel well. :roll:

awww what the hell, I thought you were saying you wanted some sausage :(

No one even notices or ever says anything about me being here. :shrug:

haha. Thats quite funny. :thumbup:


:eek:

i've rolled out early before when it was dead for me, and no one noticed... i've asked for work...

i'm waiting for the some software to sync, but that happens at night... i haven't done anything since right before lunch... i'm pissed... because i'm bored as ****

**** this... Seacrest out

bye seacrest!

Does anyone else think R. Kelly looks like a black Will Farrell? I do. :lol: