10-22-2008, 03:50 PM | #21 | |||
Tri-State Addict
Join Date: Mar 2007
Location: toj
Member #4164
My Ride: carriages drawn by tiny asian men iTrader: (3)
|
Quote:
this is my daily diet.. on workout days I have a post-workout shake between meal 2 and 3.. 50g protein, 60g carbs, 440 calories..
__________________
TST's P.O.S. CREW Quote:
Quote:
|
|||
10-22-2008, 03:50 PM | #22 | |
TST Ruined My Life!
|
so reduced fat peanut butter isn't bad for you? I look at the calories and grams of fat and almost faint! lol
I really should do a dedicated post to a really good clean diet that can help most lose 10-14lbs in two weeks, maybe tonight when im not super busy. I know the workouts/diet you need to cut weight, don't ask me how, but I do. ;)
__________________
666 will never be the same, RIP big dawg! I'm gonna miss you Sherwood. Quote:
|
|
10-22-2008, 03:53 PM | #23 | |
Tri-State Addict
|
Likes stated many times before, i can gain the muscle, thats not the problem, its losing weight thats the problem, so any of you guys that are health conscious and feel like giving a detailed diet to lose weight and be healthy, that would be awesome
__________________
15-15 Quote:
|
|
10-22-2008, 03:53 PM | #24 | ||
Tri-State Addict
Join Date: Mar 2007
Location: toj
Member #4164
My Ride: carriages drawn by tiny asian men iTrader: (3)
|
I'm going to have to go with poisonivory on this one.. even if you have a fast metabolism.. yes you may have more leeway with what you eat, but diet plays a key part in your gains
__________________
TST's P.O.S. CREW Quote:
Quote:
|
||
10-22-2008, 03:54 PM | #25 | |||
Tri-State Addict
Join Date: Mar 2007
Location: toj
Member #4164
My Ride: carriages drawn by tiny asian men iTrader: (3)
|
Quote:
stick to all natural peanut butter if you want it.. I use to tear that stuff up.. but found that buying gallons of olive oil is cheaper
__________________
TST's P.O.S. CREW Quote:
Quote:
|
|||
10-22-2008, 03:55 PM | #26 | |
TST Ruined My Life!
|
I have all natural peanut butter i put in my protein shakes haha.
__________________
666 will never be the same, RIP big dawg! I'm gonna miss you Sherwood. Quote:
|
|
10-22-2008, 03:57 PM | #28 | ||
Tri-State Addict
Join Date: Mar 2007
Location: toj
Member #4164
My Ride: carriages drawn by tiny asian men iTrader: (3)
|
I use to do that and put in a tablespoon or two of sugar-free butterscotch jello-pudding mix. that sh*t was bomb
__________________
TST's P.O.S. CREW Quote:
Quote:
|
||
10-22-2008, 03:57 PM | #29 | |
TST Ruined My Life!
|
How is that true? Average mcdonalds meal is $7 total, right? I eat a pack of grilled chicken and that was $3.01 LOL
__________________
666 will never be the same, RIP big dawg! I'm gonna miss you Sherwood. Quote:
|
|
10-22-2008, 03:58 PM | #30 | |
TST Ruined My Life!
|
at the gym they put non fat frozen yogurt too haha, they think im nuts when i just ask for whey and skim milk.
__________________
666 will never be the same, RIP big dawg! I'm gonna miss you Sherwood. Quote:
|
|
10-22-2008, 04:00 PM | #31 | |||||
Tri-State Addict
Join Date: Mar 2007
Location: toj
Member #4164
My Ride: carriages drawn by tiny asian men iTrader: (3)
|
Quote:
Quote:
Quote:
I'm guessing it's for your pwo shake?
__________________
TST's P.O.S. CREW Quote:
Quote:
|
|||||
10-22-2008, 04:05 PM | #32 | |
TST Ruined My Life!
|
straight whey is so hard to put down with water! lol
__________________
666 will never be the same, RIP big dawg! I'm gonna miss you Sherwood. Quote:
|
|
10-22-2008, 04:09 PM | #33 | ||
Tri-State Addict
Join Date: Mar 2007
Location: toj
Member #4164
My Ride: carriages drawn by tiny asian men iTrader: (3)
|
that's why you drink it with sugars added in a post-workout shake!
if it's a pwo shake, ditch the milk asap.. it only slows down the absorption speed
__________________
TST's P.O.S. CREW Quote:
Quote:
|
||
10-22-2008, 04:20 PM | #35 | |
Tri-State Post Whore
|
I actually just got back to the gym yesterday finally, and I'm hella sore today lol.
I don't know how some of you guys can put down 4000 calories+ in a day. I have trouble stomaching 2000 calories a day. Probably why I only weigh 125lbs lol. I had gotten to 140 last year and I was pretty happy with it, I'm only 5'8 so I'm not really that tall and like I said, gaining is extremely hard for me because I just can't eat enough.
__________________
Champ White 1996 Civic Hatch - To view links or images in signatures your post count must be 10 or greater. You currently have 0 signatures. Quote:
|
|
10-22-2008, 04:20 PM | #36 | |||
Tri-State Addict
Join Date: Mar 2007
Location: toj
Member #4164
My Ride: carriages drawn by tiny asian men iTrader: (3)
|
Quote:
nothing wrong with being a hard gainer.. I too am a hard gainer.. you just have to realize that you were blessed with optimal genetics and that you have to work with what you got and have to set your goals accordingly.. example, I know I'm never going to have crazy separation in any of my muscles because I don't have them already and concluded that it isn't in my genes.. but I do know that I have huge joints which is good for putting up heavy weights so I set my goals to lift big instead
__________________
TST's P.O.S. CREW Quote:
Quote:
|
|||
10-22-2008, 04:21 PM | #37 |
Tri-State Addict
|
I'm trying to bulk.
5' 9". 170# of flab in Jan 09, down to 140# in May of 09 (but no muscle, boo). Up to 150# now, pant size went from a tight 34 waist to a loose 31 waist. I was <10% BFC, don't know about now. I'm on a probably crappy lifting routine - Mon Back & Bi, Tues Chest & tri, Wed rest or cardio, repeat Th-Sat, rest Sunday. Eating anything I can get my hands on. :p Anyway that's me. Great thread, will be reading along what you guys are all up to.
__________________
2001 Audi allroad 2.7T 6mt: DD - 1991 Mazda Miata: track rat - 1992 Dodge Stealth RT/TT: now with VR-4's drivetrain - 1994 Mistubishi 3000GT VR-4: 11.8 @ 116: RIP |
10-22-2008, 04:23 PM | #38 | |||
Tri-State Addict
Join Date: Mar 2007
Location: toj
Member #4164
My Ride: carriages drawn by tiny asian men iTrader: (3)
|
Quote:
__________________
TST's P.O.S. CREW Quote:
Quote:
|
|||
10-22-2008, 04:24 PM | #39 | |||
Tri-State Addict
Join Date: Mar 2007
Location: toj
Member #4164
My Ride: carriages drawn by tiny asian men iTrader: (3)
|
Quote:
__________________
TST's P.O.S. CREW Quote:
Quote:
|
|||
10-22-2008, 04:29 PM | #40 | |
TST Ruined My Life!
|
I think I wanna be 185-190 total, only 30lbs more to go.
__________________
666 will never be the same, RIP big dawg! I'm gonna miss you Sherwood. Quote:
|
|
Bookmarks |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Official 9/11/10 thread: Where were you? | mx931 | Off-Topic | 34 | 09-13-2010 06:41 PM |
Mods not worth a thread official thread | SE-R Altima | General Car Related Chat | 1 | 09-21-2008 12:23 AM |
**official** hat thread | [sr20]sean | Off-Topic | 18 | 08-13-2008 08:24 PM |
Official JDM everything thread!! | Buster | Gallery | 214 | 05-25-2007 06:31 PM |