* Dedication * (Short Video)

[Bsaint]

Don't think I posted this before, I might have being as it is an old video and we filmed it last march. But we are in the process of filming a new one soon. So stay tuned... but enjoy. ;)

19 all natural
Won first competition entered and placed 3rd in JR. Nationals

http://www.youtube.com/watch?v=kuSHp2WH5qA

[jc8889]

That guys a monster.

[SexyDSM95]

Is this guy your friend.....hook it up!

[05Accent]

oh **** its keith.. yea he used to work out at the Y near my house then he left because the gym was to small for him, haha. hes good friends with pt350. i met him a few times

[2drStunner]

wow! If he runs out of weights to lift he can borrow my car to bench press!

[97TurboDSM]

dude is a beast.

[MuddyREX]

Macho could **** him up....

[HatchSurfer3]

Macho could **** him up....

haha

What gym is that at? That guy is sick, that really is dedication

[Bsaint]

haha

What gym is that at? That guy is sick, that really is dedication

that was at volant in downingtown, and this was filmed almost a year ago, hes bigger now :thumbup:

[james_ls]

Hes a ****in beast.

Whats his diet like?

[EIXVO]

that was at volant in downingtown, and this was filmed almost a year ago, hes bigger now :thumbup:

yeah I was gonna say he looks alot bigger now.

[Bsaint]

Hes a ****in beast.

Whats his diet like?

6-7k a day in calories

[james_ls]

6-7k a day in calories

Is that it...like anything more...matching his weight in protein...umm...nutrient pills...anything crazy??

[Bsaint]

Is that it...like anything more...matching his weight in protein...umm...nutrient pills...anything crazy??

nothing crazy, a decent multi vitamin, usually eating stuff that isn't high in fat or sugar, about 1.4 grams of protein for every lb he weights and just a lot of calories.

[igo4bmx]

he is doing a good job, but definately needs to fill out those muscles

[S4toSTI]

he is doing a good job, but definately needs to fill out those muscles

Says the man who benches like 400.

[Honduh]

i could take him.